Liberty Psychological Services, LLC
  • Welcome!
  • About Liberty
  • Therapy
  • Coaching
  • Blog
  • Reach Out

Words as "distance-making machines"

3/10/2020

0 Comments

 
Words only mean so much. The way we use them, however, can mark the beginning of a cycle.

If I walk into a room and say "hello, how's it going?" you will have one reaction. If I walk in under the exact same circumstances and scream that same sentence, "HELLO, HOW'S IT GOING?!" at you, you are sure to have a totally different response. Same words, completely different experience. This is a simple example, to be sure, but I bet we can all think of examples of this dynamic playing out in our own lives. The words only hold so much weight, but our tone and energy has a lot to say for the situation. Going a step further, that tone and energy says a lot for how the other person perceives us and our intentions. In the second example, the receiver is now on their heels, frightened, and poised to withdraw. And woe is me if I wonder why...
0 Comments

Sign Up!    Liberty Newsletter

3/10/2020

0 Comments

 
Enter your email address to the right to receive my weekly Liberty Newsletter, which will contain more thoughts and ideas that may help you become "unstuck," or to begin thinking about the next steps to take in your journey for psychological health. Thank you for joining, I'm glad to have you!
0 Comments

Has anyone ever told you: “You have anxiety..."?

3/10/2020

0 Comments

 
People seem to say this to one another often. To me, this seems to miss the mark, and actually gives anxiety a bad name. What I think they mean is that someone they know seems to have difficulty managing their anxiety, and as a result it is probably making them anxious! See, we all “have anxiety”, at all times. I have some anxiety right now; as do you. Without anxiety, we wouldn’t be here! It got you up today, and kept you safe. But, when we have a little too much, or didn’t learn how to manage it in a healthy way, we seem to give off this anxious feeling socially. Don’t be fooled, it’s there normally, and for a reason. 
0 Comments

    Author

    I'm Dr. Coleman; here are my blogs. These thoughts are based on my life and clinical experiences. I hope you'll say "hmm, I hadn't thought of that!" 

    Archives

    November 2020
    March 2020

    Categories

    All
    Anxiety
    Communication

    Subscribe to Newsletter

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Welcome!
  • About Liberty
  • Therapy
  • Coaching
  • Blog
  • Reach Out