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Has anyone ever told you: “You have anxiety..."?

3/10/2020

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People seem to say this to one another often. To me, this seems to miss the mark, and actually gives anxiety a bad name. What I think they mean is that someone they know seems to have difficulty managing their anxiety, and as a result it is probably making them anxious! See, we all “have anxiety”, at all times. I have some anxiety right now; as do you. Without anxiety, we wouldn’t be here! It got you up today, and kept you safe. But, when we have a little too much, or didn’t learn how to manage it in a healthy way, we seem to give off this anxious feeling socially. Don’t be fooled, it’s there normally, and for a reason. 
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    I'm Dr. Coleman; here are my blogs. These thoughts are based on my life and clinical experiences. I hope you'll say "hmm, I hadn't thought of that!" 

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