The concept of 'Going Toward Anxiety,' or 'G.T.A.' is the backbone of Anxiety Coaching. This concept is informed by an existential understanding of anxiety how it can be managed. G.T.A. is discussed in the 1st coaching session and its impact is felt throughout the Anxiety Coaching program. Click the pdf link below for more information on G.T.A.

The pdf is an introduction. For more information and strategies for understanding and harnessing the power of anxiety right now, contact me to start the Anxiety Coaching program!


Anxiety Coaching
​ 
​Coaching is everywhere. It’s found its way into life, business, career, and self-care. However, there’s one topic that informs all of these parts of life: Anxiety. If all other coaching topics are the tree, anxiety is the root. If you function well but crave improved performance, allow me to coach you on the meaning of anxiety and the method to harnessing its power. This unique method of coaching is fueled by one practical, graspable concept: Going Toward Anxiety. 

​Going Toward Anxiety  (G.T.A.)
​ 
​I want you to Go Toward Anxiety, or G.T.A. If you G.T.A., you harness the power inherent in anxiety and expand our sense of self. Sound odd? I invite you to learn more. Pick up your phone and contact me today to start your G.T.A. journey and to take your first step toward psychological flexibility and confidence. The G.T.A. fingerprints are all over the testimonials page on this website. it's been used with dozens of therapy patients and Anxiety Coaching clients. It's time for you to understand and harness your anxiety! I'm ready. Are you?
the_going_toward_pamphlet.pdf
File Size: 9382 kb
File Type: pdf
Download File
​Please contact for pricing

Packaging options are available
10+ sessions recommended
Scheduling is flexible








​Fee is per session unless a packaging option has been selected. We meet as needed for 30 minutes.