Anxiety Coaching & G.T.A

The concept of 'Going Toward Anxiety,' or 'G.T.A.' is the backbone of Anxiety Coaching. This concept comes from existential philosophy, which grapples with questions about the meaning of life. G.T.A. is discussed in the 1st coaching session and its impact is felt throughout the Anxiety Coaching program. Click the pdf link below for more information on G.T.A.

The pdf is an introduction. If you want to hit refresh on your understanding of anxiety and learn strategies for understanding and harnessing its power, contact me today! You'll find inspiration and confidence in the very first Anxiety Coaching session. To show you how confident I am in this program, I'll offer a free, on-the-spot Anxiety Coaching intervention when you reach out.  

Anxiety Coaching
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​Coaching is everywhere. It’s found its way into life, business, career, and self-care. However, there’s one topic that informs all of these parts of life: Anxiety. If other coaching topics are a tree, anxiety is the root. It touches every relevant facet of life: Relationships, work, decision-making, communication, productivity, and performance under pressure. If you function well but crave less worry and improved performance, allow me to coach you on the meaning of anxiety and the method to harnessing its power. This niche brand of coaching is fueled by one practical, graspable concept: Going Toward Anxiety. 

​Going Toward Anxiety  (G.T.A.)
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​I want you to Go Toward Anxiety, or G.T.A. If you G.T.A., you harness the power inherent in anxiety and expand our sense of self. If this sounds new, I invite you to learn more. Pick up your phone and contact me; let's start your G.T.A. journey toward psychological flexibility and confidence. The G.T.A. fingerprints are all over the testimonials page on this website. Dozens of therapy patients and Anxiety Coaching clients incorporate this concept into their daily lives, with smashing success.

It's time for you to understand and harness your anxiety.
I'm ready. Are you?
the_going_toward_pamphlet.pdf
File Size: 9382 kb
File Type: pdf
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​Please contact for pricing

Packaging options are available
Coaching is helpful for teens and adults
10+ sessions recommended
Scheduling is flexible








​Fee is per session unless a packaging option has been selected. We meet as needed for 30 minutes.