Psychodynamic Psychotherapy in Hoboken
Classically modern.
I want to get to know you. I want to witness how you unconsciously fend off pain, loss, and anxiety. You've spent years avoiding relationship anxiety and the specter of abandonment. Avoidance has trade-offs. When you avoid, you fall into protective 'self-states' and you lose parts of yourself. Without these parts, you can't live the life you want. Let's find the parts you've casted off, feel them, and welcome them back.
Through your relationship to me, you can live an honest, unencumbered life.
Psychodynamic Therapy &
Anxiety Coaching
Defenses &
Avoidances
Use insight to alter how you relate to others and how you fend off pain
Anxiety & Emotion Regulation
Understand yourself and your feelings. Learn to regulate your emotional responses.
Relationships &
Communication
Identify cycles and disrupt them. Learn how to command respect from others.
Anxiety
Coaching
Don't "conquer" anxiety- learn its meaning and harness its power!