Psychodynamic Psychotherapy in Hoboken
Live unencumbered.
I want to learn about your life. I want to witness how you fend off pain, loss, and anxiety. Over time, you've avoided the angst associated with relationships; those came with trade-offs. Through avoidance, we lose parts of ourselves. Without these parts, you can't live the life you want. Let's find the parts you've casted off, feel those parts, and welcome them back. Let's create a whole you. Together, we can look deeper: Let's forge a relationship through which we can loosen the ties that hold you down.
Psychodynamic Therapy &
Anxiety Coaching
Defenses &
Avoidances
Use insight to alter how you relate to others and how you fend off pain
Anxiety & Emotion Regulation
Understand yourself and your feelings. Learn to regulate your emotional responses.
Relationships &
Communication
Identify cycles and disrupt them. Learn how to command respect from others.
Anxiety
Coaching
Don't "conquer" anxiety- learn its meaning and harness its power!