Learn the meaning of anxiety.
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​***Now offering psychotherapy for adolescents***
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​Psychotherapy & Coaching​

Anxiety and
​Emotion Regulation

Adults and adolescents. Understand your mind and harness anxiety. Feel empowered and unafraid

Relationships
​and Communication

Identify cycles and disrupt them. Learn how to command respect from others

Coaching
Services

I'll push, motivate, and hold you accountable for improving your anxiety management skills

Chronic
​Pain

Discover the role of pain and why we avoid it. Improve your quality of life